Dr. Shikha Nehru Sharma is a medical doctor from Maulana Azad Medical College, who realised, while working with heart patients, the importance of preventive healthcare in cardiology. She has been a pioneer in the field of using nutrition as a backbone of preventive healthcare. Her articles In Hindustan Times - Brunch Magazine and her programs on Television have always been about using Nutrition as a form of medicine for treating diseases from the root.
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Lives in 5201 Blue Lagoon Drive, Suite 220, Miami, FL 33126, USA
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From 5201 Blue Lagoon Drive, Suite 220, Miami, FL 33126, USA
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04/02/1997
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Why Quick Weight Loss May Not Always Mean Better ResultsMany people are attracted to diets that promise rapid weight loss. However, losing weight too quickly through extreme restrictions may not always be sustainable. A healthier approach focuses on building habits that can be maintained over time. A professional approach may focus on: • Balanced and nutritious meals• Appropriate portion sizes• Adequate protein and fiber•...0 Comments 0 Shares 22 ViewsPlease log in to like, share and comment!
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Is Your Weight Loss Plan Really Right for You? Signs You May Need Professional GuidanceMany people begin their weight loss journey by following a diet they find online or copying a plan that worked for someone else. While this may provide short-term results, it does not always address the individual factors that influence weight management. Your lifestyle, eating habits, activity level, sleep, stress, metabolism, and health conditions can all affect how your body responds to...0 Comments 0 Shares 118 Views1
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